Joy, energy & the belief to create anything.

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Welcome to my Journal.

Hiyeeee!! I'm so glad you have decided to join me on this journey back to balance, health and happiness. Here, I will give you super cool tips, tricks, insights and learnings that I have researched, tried on, and have had good results with. WHY? Because I believe that you are meant to thrive, and I'm committed to helping you get there. It is my intention to use my own life challenges to help you navigate yours. Together, let's unlock the enormous courage and life force energy that resides deep within. What are you waiting for? You can begin to design a happy, healthy, life you love NOW.

 

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What is NLP and Time Line Therapy?
What is NLP and Time Line Therapy?

Have you ever wondered why you are the way you are? NLP may have some answers for you! NLP, or Neuro-Linguistic-Programming refers to how your mind understands, codes and therefore responds to the world around you. This is the second release in my audio series called: In Conversation with Desirae Jaenen, and I am excited to share more with you through conversation.

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Clearing Trauma: The Secret to Happiness
Clearing Trauma: The Secret to Happiness

In the first of my audio series, I will go over why I have come to understand why healing past trauma might just be the biggest secret to health, happiness and living a fulfilled life.

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Pineapple & Avocado Salsa
Pineapple & Avocado Salsa

Sweet, sour, spicy and crunchy, this salsa packs texture, flavour and colour all into one great dish.  Want to make patio burgers more decadent? Pile it on. How about giving your fish or quesadillas a little zing? Yup, that too. This salsa can be enjoyed on top of everything! Or, simply served with tortilla chips or in lettuce boats as a healthy summer snack. 

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Matcha Bullet Tea Latte
Matcha Bullet Tea Latte

On the hunt for something creamy, delicious and GOOD for your gut, brain, energy and overall health Here's my take on how-to invite matcha into your world. 

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